Wouldn’t it be great if there was a magic solution to get rid of cellulite? Given the fact that 80 to 90 percent of women believe that uneven, enlarged skin is a major beauty problem, it is no wonder that we all want home remedies to remove cellulite. Unfortunately, these solutions are not easy to find.
Here’s what happens when cellulite appears. About half of the body fat is deposited under the skin, between the epidermis and the muscle layer. Women lose muscle mass with age, as well as not using muscle due to sitting for long hours and not exercising. Consequently, the muscle layer is lost and the fat layer increases, resulting in a zigzag layer resembling orange peel.
Moreover, science has not revealed much information about what exactly causes cellulite, or how you can get rid of it, and there is no scientifically supported definitive treatment for cellulite. There are many luxurious creams and expensive cosmetic procedures on the market that promise to eliminate cellulite, but, you can also try natural home remedies for cellulite.
Here are some natural home remedies for cellulite.
Follow a healthy diet and exercise
Exercise helps at least 20 minutes of aerobic exercise and 20 minutes of strength training two or three days a week, combined with a healthy diet, losing fat, and building muscle mass, thus eliminating cellulite and making the skin look smoother.
Lymphatic massage is one of the best home remedies for cellulite on the legs. Massage softens the fibrous bands of connective tissue that cause cellulite to form bumps. Lymphatic massage is a great similar technique for tissues, as it improves blood circulation and prevents collagen and elastin from breaking down, which may have an effect on the appearance of cellulite.
Exfoliation can help smooth the look of cellulite by increasing blood flow to the area with the use of a natural bristle brush. Start at your feet and continue reaching the top of your body. Brush up toward the heart, using firm strokes.
Apple cider vinegar
You can find natural home remedies for cellulite in the kitchen: apple cider vinegar! Detoxification is important because toxins, or anything harmful to the body, play a large role in the health of fascia, which is the connective tissue that runs through every nook and cranny of the body under the skin. Fats store toxins that are difficult to break down, which then leads to deformation of the fascia and the appearance of cellulite. Toxins also break down collagen and elastin, which keep the skin firm and smooth.
Seaweed is a powerful detox and anti-cellulite aid. It’s like a magnet in your body that binds to toxins and excretes them. It is also rich in iodine, which is beneficial to the thyroid gland and thus for your hormonal health. There is some evidence that hormones can play a role in cellulite production, so maintaining a healthy thyroid gland may be beneficial.
Your morning start is another potential home cellulite treatment. Green tea is full of anti-inflammatory catechins, which may stimulate the sympathetic nervous system to use more energy and break down more fats, and this can prevent the fatty tissue from clumping up under the skin. Additionally, some studies show that caffeine can have a negligible effect on cellulite when used topically as an exfoliant.
Chili peppers raise your body temperature, and are great at increasing metabolism and improving digestive function, thus preventing the emergence of more cellulite.
Coconut oil is another superfood that helps eliminate cellulite. You can massage your body with coconut oil to improve the appearance of cellulite. Coconut oil is very moisturizing, which helps your skin look more supple and break up those fatty deposits.
Of all the home remedies to remove cellulite, this one may be the easiest: drink more water! Water helps improve blood circulation and reduce inflammation, thus preventing cellulite and giving skin a smoother appearance. Dehydrated skin and soft tissues lead to flakiness. Aim to drink at least eight cups a day.