10 ways to keep your body cool during summer

Summer heat is unbearable, one cannot tolerate hot air without Air conditions.

Sometimes the high temperature can result in heat-related illnesses like heat cramps to heat exhaustion. so it’s better to keep the body cool during summer.

To keep your body cool so that vacation could be joyful, here are 10 ways one can follow.

1. Eat small meals to avoid heaviness and discomfort during summer. the larger the meal, the more metabolism heat body produces. Avoid foods like eggs, cheese, milk, yoghurt, etc which are high in protein, will generate more heat in the body.

2.Wear cotton clothes that can consume sweat from the body .prefer wearing loose-fitting, comfortable and light colour clothes during summer to protect the body from the scorching heat.

3.As per studies eating spicy foods is beneficial during the summer months. This is because such foods induce sweating, When the skin becomes dump, evaporation takes place, leading to a cooling sensation in the body.

4.Choose cotton bedding to keep the body cool at night, cotton fibre allows air to circulate. Satin, silk or polyester sheets will make you feel hot during the night. select light coloured bed sheets made of lightweight cotton.

5.Another option to keep the body chill is to run cold water on a wriest. This will help to chill the pulse point and will bring down body temperature. One should do this once in an hour. Also one can keep cool pads on temples for cooling effects.

6.Take a cool shower whenever you feel too hot for a cooling effect. When water touches, ifs cool down your skin. Try taking a shower but don’t towel off completely then relax by a fan, this will generate a cooling sensation in the body. Also, take a bath before going to bed.

7.Reduce dehydration by consuming plenty of water. This also cools down body temperature. Also stuff your body with cooling foods like candies, ice creams, shakes, juice, etc.

8.Stay cool at home by ensuring the good circulation of air. Keep all the windows open and use shades or bamboo blinds to deflect sunlight. The simplest and most inexpensive way of cooling the home is to soak some bed sheets in water and hang them over the windows the water will evaporate and cool the room.

9.Physical work on sunny days naturally builds the tolerance of the body to heat, helping to gain strength and better functioning stated by research. Try to avoid doing a physical workout at noon are such it May cause harm to the body.

10.Get Liquid Ice, This reusable ice wrap is perfect for cooling hot skin, The cloth, pre-soaked in the liquid ice solution, cools instantly when removed from the packet without the need for a refrigerator.