Which is better cardio before or after anaerobic exercises?

Love it or hate it — cardio and weight training are the foundation of most workout programs. And if you workout at a gym regularly, chances are you have a preference on whether you like to hit the cardio machines or the weight room first.

Playing cardio is one of the most important sports that lead to strengthening the heart muscle, greatly improving blood circulation, improving metabolism by improving metabolic processes, greatly improving the work of the hormonal glands, reducing any symptoms that may lead to Depression of the individual and reduce the individual feeling of fatigue.

Cardio consumes glycogen stores:

Weight training requires a lot of energy, especially if the player is training hard, and glycogen is the stored form of sugar in the body and the main source of energy.

If the player does cardio training before weights are trained, then the energy levels are very low for the player, and he will not be able to carry the high weights and it is expected that he cannot increase the training time as it is not useful to the player; Because muscles get rid of calories 24 hours a day, cardio generally only burns calories during exercise. 

Increased cortisol secretion:

Cortisol, an adrenal gland hormone that can hinder a player’s attempt to form muscles, when cortisol is high, muscle tissue breakdown occurs, and this is something inconsistent with the player’s goal of anaerobic weight-lifting and cardio-aerobic exercises; So that cortisol levels increase, but carrying weight increases cortisol and testosterone levels; This enables the player to complete his exercises successfully.

If the player exercises cardio exercises before the weight training, cortisol is secreted, and after its excretion, it begins to destroy muscle tissue with less energy to exercise weights.

Calorie burn after anaerobic exercise:

Strength and weight training does not burn more calories during a workout, but does burn calories for several hours after exercise as the body resists muscle building and needs energy to do so. Doing cardio after anaerobic exercise causes you to burn more fat during the first 15 minutes of cardio training. 

Cardio after anaerobic weights is important for players who do not have time and have a tight sports schedule, so cardio is suitable for them. Because it is simple to perform, it raises the heartbeat and burns oxygen to produce energy.