5 health resolutions for the new year

Although reaching your ideal weight is one of the most important goals, losing weight is not the only healthy solution in the new year. Here’s a list of five New Year’s resolution

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5 easy ways to respond to verbal abuse

One has to choose the word carefully, but sometimes we utter offensive words without any prior intention or desire to harm.  But we are human beings and we are not infallible. We do our

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