Speaking of bad habits, one always thinks about smoking and drinking. Of course, they are; but there are some other subtle habits which we do not consider as bad. Get a mindful idea about these

Exercise is an efficient way to keep yourself fit and healthy that no one would raise a ticket about. But how efficient can be your work outs is a major concern. Including planking in your work

Zinc is the second most abundant essential mineral in the body after iron, and it helps cells produce protein, and it plays an important role in supporting healthy growth and development,

We can call it the “magic drink”, it is a mixture of warm water with lemon and honey, which studies have revealed that eating it provides great aesthetic and health benefits, as it is

There are so many misconceptions about cancer-causing foods that everything causes cancer. In fact, there are many foodstuffs that scientific studies have proven to increase the risk of

Iron is an essential component of many proteins and enzymes that support important metabolic functions such as oxygen transport, energy production, and DNA formation. It is also necessary for the

The world reputed McKinsey Global institute published a health report which reveals a secret for staying younger for longer aided by wearable science and technology. Adopting long-term healthier

The Zone Diet is a loss-making diet based on the idea of ​​eating a low and equal percentage of carbohydrates at every meal and having five meals a day. Developed by biochemist Barry Sears, who

Do you wake up most of the time with jaw pain or a mild headache? It might be because you grind your teeth while you sleep. Also referred to as bruxism, this condition can occur due to

Seeing blood on your toothbrush or in the sink after brushing your teeth can be a scary thing, and it is often thought that the cause is vigorous flossing or a hard toothbrush. If you find

Our diet plays an important role in our heart health, both positive and negative, depending on the foods we eat every day. For optimal health, cardiologists and general health doctors recommend a

This pre-shampoo conditioner deeply nourishes and replaces essential fats for intensive care for damaged and very dry hair and works to completely nourish and “transform” hair. As a

A couple of months ago, the world was hopefully watching several prominent vaccination programmes against Covid-19 spread that included UAE. Even the Russian government declared their vaccination

A team of scientists from USA has developed a novel drug that can keep blood sucking mosquitoes away from biting you. This would be a break-through achievement as everyone knows that mosquitoes