6 tricks to eat more vegetables

Dinner can be delicious and healthy at the same time. Dinner is an important part of your diet, and you should be careful because it is the most experienced meal to be eaten before bed, and therefore, you have less time to burn calories.

Here are 6 simple tricks to help you get more veggies in your meals.

Start with a simple salad

Eating a salad helps you get the nutrients your body needs, satisfy your hunger, eat less than the main meal and make sure you get more vegetables. Avoid heavy sauces. Put on it a little vinegar, lemon juice or olive oil, not cream sauce.

Determine a day for vegetables

Choose a vegetable to add to all your meals this day or week, whether it is cabbage, broccoli, zucchini or spinach, add a handful of these vegetables to every meal and enjoy more healthy ingredients in your diet. 

Avoid eating meat once a week

Avoiding meat even once a week will help you get more fiber and saturated fats. Instead of meat lasagna, for example, go for vegetable lasagna. You can use eggplant or a mixture of vegetables such as broccoli, carrots, peppers, mushrooms, and zucchini instead of ground meat.

Fill half of your plate with vegetables

It is one of the best tricks you can use to eat more vegetables and keep a plate full at the same time. It is also a good idea to fill half of your plate with non-starchy vegetables. This means avoiding the potatoes! Fill the other half with protein, like grilled chicken, and starches, like brown (not white) rice.

Put your meal on a bed of vegetables

Simply cook some spinach or chard and place it on your plate first. Then, put the fish or chicken on top. You can substitute dark leafy greens for zucchini, peas, carrots, eggplant, onions, green peppers, and squash. Get creative!

Use vegetables as a filler

You can also eat vegetables as a snack between the main meals. Can be used to silence hunger. Have a handful of carrots, shredded cucumbers, paprika, capers, green and mushrooms as a snack during the day instead of chips, chocolate, and cookies. This way you will enjoy a fat-free snack.

These 6 tricks can help you eat more vegetables during the day, giving you a better basis for fighting disease and infection, not gaining weight and preventing ugly fats from accumulating in your body.