Arab cuisine is rich in dishes that contain rice. In addition to its delicious taste and ease of preparation; Rice, especially brown, has multiple health benefits, including:
1 . Its ability to provide fast and immediate energy.
2 . Regulate and improve bowel movement.
3 . Stabilization of blood sugar levels.
4 . Slow down the aging process.
5 . An essential source of vitamin B 1 for the human body.
6 . Promote healthy skin.
7 . Help with digestion.
8 . Reducing high blood pressure.
9 . Helping to lose weight.
10 . Improving the immune system.
11 . Promote muscle growth.
12 . Treating and preventing digestive problems.
13 . Maintains a healthy nervous system.
14 . Gravel prevention.
15 . It reduces the risk of colon cancer.
16 . It prevents heart disease.
17 . Lowers cholesterol.
18 . Protects against osteoporosis.
19 . Detoxify the liver.
20 . Helps relieve constipation.