Everyone should pay attention not to heat some of the food because it loses its delicious taste, and it has many health risks. Therefore it is not desirable to eat it heated to avoid health problems that you need.
Avoid reheating chicken, because it contains a high amount of protein that may cause difficulty in the digestion process, especially if it is heated after a day or more.
Try not to heat eggs rich in protein, especially at high levels, because they may turn into a toxic substance that harms the body and causes many serious problems in the digestive system.
It is known that spinach contains a high percentage of iron and nitrates, and therefore, upon heating, nitrates may turn into carcinogens that pose a health risk.
It is known that potatoes are rich in nutrients and are beneficial for the health and safety of your body, so it is necessary to avoid heating them in high degrees because they may lose their nutritional value.