For young skin for life: eat these foods

Every woman’s dream is to keep her youth until the end of life, and because this is impossible, she spends her life looking for ways and means, through which she can imagine the appearance of aging symptoms and pay a high price for that, and she does not know that she can do this with ease by persevering in eating some Foods that have anti-aging properties and keep the body and skin looking young for as long as possible.

The most important foods for young skin :

Avocado

Avocados contain natural oil that helps tighten skin sagging and deeply moisturize it, as it is rich in unsaturated fatty acids, which are healthy and beneficial, and strengthen the immune system of the body.

Skimmed yogurt

It is known that yogurt milk contains a high percentage of calcium and vitamin D, which help improve absorption in the body, and there is also a good proportion of proteins in yogurt, folic acid, vitamin B, lactic acid, potassium, phosphorous, iodine, and zinc, which are vitamins Good for the health of the body in general and skin in particular. It also moisturizes the skin, treats sunburn, and prevents the appearance of signs of aging and wrinkles; Because it contains lactic acid, which helps moisturize the skin and double the process of cell growth and renewal.

Berries

Berries of all kinds are rich in antioxidants and stimulate the body’s production of collagen protein, which is primarily responsible for youthful skin, as it keeps your skin tight and smooth.

Foods saturated with water

Foods rich in water are among the best foods that maintain the rate of hydration in the body, which means protecting the skin from premature wrinkles and giving it lasting freshness and vitality. These foods include watermelon, apples, oranges, cucumbers, plums, and tomatoes.

Foods rich in zinc and selenium

Zinc and selenium are among the most important minerals for the skin and are included in the composition of many skin care products, as they stimulate the production of the collagen protein that takes care of the youth of the skin, and zinc in particular works to strengthen the immune system of the body while selenium enhances the elasticity of the skin. You’ll find these minerals in beef, poultry, shellfish, nuts and dried fruits.

Tomatoes and carrots

Tomatoes and carrots are vegetables rich in phytonutrients and antioxidants that protect the skin. They also contain betacarotene and lycopene, which are beneficial for protecting the skin from sun damage and rejuvenating skin cells.

Broccoli, red cabbage, and beetroot

Many of us marginalize these foods, but they are very important for the skin and body because they work to flush out toxins that deposit in the bloodstream and cause the dull appearance of the skin.

Dark chocolate

The effect of dark chocolate on the health of the body goes beyond just improving the mood, as it contains two substances: Resveratorol and flavanols that stimulate brain functions, stimulate blood circulation and slow down aging.

Kiwi and potatoes

Kiwi is a wonderful fruit that not only maintains the purity of the skin, but also enhances the strength of the bones of the body and protects the skin from the elements. As for potatoes, it contains the antioxidant beta-carotene, and it has effective properties that make the skin smooth and firm.

Rosemary and whole grains

Rosemary is one of the foods that preserve the beauty of your skin because it is rich in plant materials that increase the level of ceramides that moisturize your skin and strengthen its elasticity. As for whole grains, they are rich in fibers that work to renew skin cells and reduce the proportion of glycation, which reduces the rate of elasticity of the skin.