Food that accelerates skin aging

Skincare requires many important steps, whether through the use of moisturizing creams, the application of masks, or skincare sessions in clinics, or even through a healthy lifestyle, and eating important foods that restore the skin its luster and provide it with vitamins and important elements to delay aging

But in contrast, an unhealthy lifestyle, eating sugars and some processed foods can accelerate the aging process, as the skin can appear older than its true age, and the reason for eating these foods listed in the following list

Processed meat

In the most recent statement, Dr. Tamara Bruntseva, nutritionist at the FIC Nutrition and Biotechnology consultative and diagnostic center at FIC Nutrition and Biotechnology, said that processed meats such as mortadella and sausage can accelerate skin aging, in an interview with the Russian newspaper Argometi-e Facti.

As the consumption of these processed meats leads to dehydration and infections. In addition, these products reduce the level of vitamin C in the body, an important component of making collagen. Therefore, doctors recommend replacing these foods with chicken and turkey, or at least reducing their consumption and eating more vegetables.

Soft drinks

Contains large amounts of sugar and acidic substances that harm the skin and strip it of its radiance, and soft drinks are among the diuretic drinks, which may cause the loss of skin moisture

Coffee

Despite the many benefits of coffee, eating large quantities of it may harm the skin, as the caffeine contained in the coffee contributes to the secretion of the hormone cortisol, which is the hormone that increases anxiety, this hormone accelerates the aging of the skin and the appearance of wrinkles, so regular coffee can be replaced with that removed Caffeine, or just drinking one cup of your favorite type

Milk

Although it contains calcium, which is useful for bone health, many skin experts advise to refrain from consuming milk, especially for those who suffer from acne and eczema, and it was noted that people who stopped taking it that their skin has become brighter, and the reason is due to the hormones contained in milk and its derivatives.