20 benefits of rice that you have to know

Arab cuisine is rich in dishes that contain rice. In addition to its delicious taste and ease of preparation; Rice, especially brown, has multiple health benefits, including:

1 . Its ability to provide fast and immediate energy.

2 . Regulate and improve bowel movement.

3 . Stabilization of blood sugar levels.

4 . Slow down the aging process.

5 . An essential source of vitamin B 1 for the human body.

6 . Promote healthy skin.

7 . Help with digestion.

8 . Reducing high blood pressure.

9 . Helping to lose weight.

10 . Improving the immune system.

11 . Promote muscle growth.

12 . Treating and preventing digestive problems.

13 . Maintains a healthy nervous system.

14 . Gravel prevention.

15 . It reduces the risk of colon cancer.

16 . It prevents heart disease.

17 . Lowers cholesterol.

18 . Protects against osteoporosis.

19 . Detoxify the liver.

20 . Helps relieve constipation.