What are the health benefits of apricots?

Apricots are small orange and yellow fruit that have a delicious and refreshing flavor that contains many vitamins such as Vitamin A, Vitamin C, and minerals such as iron, phosphorous, potassium, and calcium. 

Here are the most important health benefits: 

Blood clotting

Apricots contain vitamin K, which is good for blood clotting. This vitamin helps stop excessive bleeding. Eating apricots, fresh or dried, at least once a day helps to store this vitamin in the body.

Apricots to build muscle

The potassium in apricots helps improve metabolism, as well as organ and tissue function. This is important for normal body growth and muscle building, as well as regulating acid levels in the body. It is also beneficial for protein synthesis.

Control of high blood pressure

These sweet fruits contain three times more potassium than the amount found in bananas, and only a little salt, which helps keep blood pressure low, and also protects the body from heart disease.

Apricots enhance skin glow

You can apply dried apricot oil to your skin to care for a fresh, soft and glowing complexion. It can also be an effective natural remedy for acne and for getting rid of black and white heads and the deposits, oils and dirt that accumulate inside the pores.

Improve respiratory health

Eating a few pieces of dried or fresh apricots already can improve symptoms of respiratory disorders. These are a safe way to reduce stress and pressure from the respiratory system. It also helps prevent asthma attacks.

Apricots improves vision

Apricots contain vitamin A, which is beneficial for vision. Vitamin A is a powerful antioxidant that helps the body get rid of free radicals. It also helps maintain the health of cells and tissues. This fruit is ideal for healthy eyes because it contains zeaxanthin, an antioxidant essential for light filtering functions.

Regulating heartbeat

As mentioned, these fruits contain potassium which is remarkable for its ability to regulate proper fluid balance. It helps regulate heartbeat and maintain proper muscle function.

Cleanse the digestive system

Apricots act as a mild laxative for the digestive system, thus, helping to expel unwanted waste from the body. These interact with digestive juices and create an alkaline environment to cleanse the digestive system.