Although there are some delicious foods that we constantly enjoy eating, they turn into a nightmare when mixed with other foods, as they lose their luster and represent a threat to health.
Researchers commented on this by saying that mixing with some types of inconsistent foods may slow the digestive process, change gut bacteria, and even cause some diseases. Although they did not recommend that they should completely stop these nutritional formulas, they demanded that they begin to pay more attention to what may happen to the body after eating them.
The following are the most prominent of those nutritional formulas that are dangerous to health:
Do not eat fruits after meals. The sugar present in fruits does not require digestion and thus will not remain for long in the stomach. If you accompany it with other foods rich in protein, it will require more time to digest it, as the sugar remains for a long time in the stomach and ferments.
Avoid macaroni or lasagna with cheese. The mixing of starch with proteins leads to fermentation of foods and thus to poor digestion, as each type requires a specific enzyme and the proportion of certain acidic substances to digest it. When we eat cheese and lasagna together, the body chooses one variety to carry out its digestion process, and the other type remains undigested, which leads to its fermentation. Choose watercress salad as an alternative to cheese!
Stay away from cheese and meat omelets, because mixing two types of proteins is difficult for the digestive process, so you can replace them with a vegetable omelet!
Dilute the tomato sauce and cheese with pasta or pasta. Tomatoes are a food with a high percentage of acidity and it is not recommended to mix them with pasta because they cause intestinal problems and fatigue after eating. Have pasta or pasta with pesto sauce or with grilled vegetables!
Do not eat oats or starchy grains with orange juice. The high acidity present in the juice destroys the enzyme responsible for digesting the starch in the starchy grains, so it is best to drink the juice at least 3 0 minutes before eating oats or cereals.
Do not mix yogurt with fruits. Mixing it leads to poor digestion and altered intestinal fluorosis and also contributes to an increase in toxins, coughing, and some types of anaphylaxis. Fruits replaced with honey or cinnamon!
Avoid adding lemon sauce to cucumber salads!
Do not eat milk with bananas, because this leads to a feeling of heaviness in the body and slows down the work of the brain. Add cardamom and nutmeg to facilitate the digestive process!