Daily work stress, lifestyle, and unhealthy eating habits such as eating at irregular times, overeating, or eating while on the move make us suffer from digestive problems which leads to a general shrinkage in gut health. As a result, we may experience symptoms like gas, bloating, indigestion, abdominal pain, diarrhea and other stomach problems.
Digestion plays a very important role in determining overall health. Digestion is not just a process in which food is broken down and providing our bodies with the required energy and nutrients, but a good digestive system is the key to a long disease free life.
Here is a list of herbs that can boost digestion:
These tiny seeds are used as a remedy for digestive issues like bloating and gas. Cumin seeds have anti-inflammatory properties that reduce stomach pain. Cumin water stimulates the secretion of digestive enzymes and speeds up the digestive process, which helps you fight intestinal problems. Cumin seeds are also a magic spice that is said to provide relief to the expectant mother from many pregnancy related problems.
Fenugreek is an excellent source of fiber and antioxidants, which can help flush out all harmful toxins from the body. Fenugreek seeds also have a lubricating property that soothes the stomach and intestinal lining. Drinking fenugreek water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally.
Cardamom is often used to eliminate bad breath because it has a very strong flavor and aroma. This aroma helps the body to stimulate the secretion of effective enzymes for digestion, especially when consumed after heavy meals. Cardamom contains a chemical that helps promote the increased movement of food from the intestine, and it is also useful in treating stomach problems such as constipation, indigestion and gas.
Ginger is very beneficial for digestive health and for soothing stomach upset. Ginger contains chemical compounds that help relieve pain, boost immunity, and protect you from cold and harsh coughs.
Turmeric is used for its wonderful color and also for its healing properties. Turmeric is considered one of the most important anti-fungi, antiviral, anti-oxidant, anti-cancer, anti-mutagenic, anti-bacterial, and anti-inflammatory.
Cloves are mainly made of eugenol, which is known for its excellent antiseptic, antioxidant, anesthetic and astringent properties. Cloves are carminative and thus prevent gas formation in the digestive system.
Cinnamon is well-known for its properties that help improve the absorption and digestion of nutrients from the food we eat. Cinnamon is also known as an antibacterial agent that prevents infections in the digestive system.
Black pepper contains piperine that facilitates digestion and promotes the stimulation of enzymes in the stomach that help digest proteins from the food we consume.