UAE24x7
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
UAE24x7
No Result
View All Result
Home Food & Drinks

Foods that make your hair and skin healthy

Bhavani Kumar by Bhavani Kumar
September 23, 2021
in Food & Drinks, Health
0
Foods that make your hair and skin healthy
Share on FacebookShare on Twitter

Eating a healthy, balanced diet with lots of fresh food, and minimally processed food, is the way to go for healthy hair skin and nails — and overall health. The following foods are excellent sources of the nutrients essential for healthy hair, skin and nails, but double up to help support your general health, too. It’s a win-win!

Salmon

Salmon is loaded with vitamin D, protein and omega-3 fats that promote hair growth by keeping your scalp healthy. A serve of salmon, tuna or mackerel 2-3 times a week will meet the recommended 250–500 milligrams (mg) of marine-sourced omega-3s (EPA, DHA) per day.

Nuts and seeds

Including almonds, cashews, walnuts (and more) as well as seeds in your diet is a great way to help your hair, skin and nails. Nuts are a good source of protein, vitamin E & B vitamins. Nuts, particularly walnuts and seeds like linseed are great sources of omega-6 fats as well. Grab a handful as a snack or spread natural nut butter on your toast in the morning. 

Avocado

Avocado is a fantastic source of vitamin E, vitamin B and omega-3 fats. Avocados also contain fibre and vitamin C. Use avocado instead of butter on your toast, or chop and add to your favourite salad. Not only are avocados great for hair and skin, but a 2013 National Health and Nutrition Examination Survey of US adults, published in Nutrition Journal, found those who eat avocado regularly have a better overall diet quality, lower BMI and lower risk of lifestyle diseases than people who avoid it.

Oats

Oats are one of the best whole grain sources. They contain protein and biotin — a B vitamin that helps support keratin development. Oats have the added benefits of being low GI so they keep you fuller for longer, as well as being high in a fibre called beta-glucan that helps reduce cholesterol absorption. Keep breakfast simple with a bowl of porridge or bircher muesli to reap the rewards.  

Berries

Vitamin C is essential to make collagen which prevents hair breakage, boosts collagen production and repairs skin damage caused by UV exposure and environmental toxins. Berries, and other fruits including kiwifruit and citrus, are also loaded with potent antioxidants, vitamins and minerals. These fruits are some of the best to eat to heal damaged hair, skin and nails.

Leafy greens

Greens like kale and spinach are another good source of vitamin C and also great sources of phytonutrients, which have antioxidant and anti-inflammatory benefits. Spinach also helps with the skin’s elasticity and is a good source of iron, particularly if following a vegetarian diet —just top it with a squeeze of lemon juice to help the absorption.

Sweet potato

Sweet potatoes and other orange or red vegetables, including tomatoes, carrots and red capsicum (red peppers) are a great, tasty way to get enough beta-carotene. Beta carotene is converted to vitamin A in the body and is one of the key antioxidants that help keep your skin protected from UV damage. A lack of vitamin A can result in dry hair and skin so be sure to eat lots of orange and red veggies for youthful, healthy skin and hair. 

Fluids

This one sounds simple and it is. Good hydration is not only essential for concentration, energy levels, gut health and overall wellbeing, but it’s also good for your skin too! For well-hydrated skin, hair and nails, drink plenty of water. Be sure to drink at least 1.5-2L (51-68 fl oz) of fluid per day, more if it’s hot. Making a cup of tea helps too — black, green and white tea contains flavonoids which help to protein skin hydration and condition and protect against UV damage.

Good nutrition can keep hair and skin healthy and strong

Many supplements claim to boost the health of your hair, skin and nails, but they aren’t necessary — you can get all the essential nutrients you need from a balanced, wholesome diet.

Your hair, skin and nails will benefit from good nutrition and healthy habits, and eating well is great for your overall health and wellbeing too. Good nutrition will help you feel your best inside and out!

Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
How to check UAE visa status & validity using only passport

How to check UAE visa status & validity using only passport

September 10, 2021
The most important advice that every tourist should take into account when visiting Dubai

The most important advice that every tourist should take into account when visiting Dubai

July 25, 2020
The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

September 23, 2021
Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

September 21, 2021
Is classroom education a distant dream now?

Is classroom education a distant dream now?

0
Is classroom education a distant dream now?

Asia’s Biggest Book Market Damaged Beyond Belief!

0

Entertainment locations reopened in Sharjah including hotels and beach.

0

Impacts of Corona virus on the environment.

0
Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
Best Things to do at Expo 2020 Dubai in November

The future of AI holds significant potential and possibilities across various domains.

August 25, 2023
Expo 2020 Dubai 2 pavilions to reopen on September 1; Here are the Details

Movies In Dubai

August 25, 2023
UAE24x7

Menus

  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

Recent News

Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

© 2021 UAE24X7

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}