Healthy and natural sources of protein may reduce the risk of heart disease and stroke. But what are its best sources? Do not be surprised! These whole foods are most likely in your home now.
Therefore, if you are looking for an extra dose of protein, we recommend that you avoid powders and eat the following protein-rich foods.
Edamame or soybeans are a great source of protein, especially for people who follow a vegetarian diet, as there are very few protein sources that contain all the essential amino acids. Soy is one of the rare plant sources of complete protein.
Lentils are another great food that is high in protein. Although there are different types of lentils, they are all similar in terms of their nutritional value.
You can include quinoa in your favorite foods list, but you have to eat a full cup of it to get a good amount of protein.
Low-fat sources of animal protein
Animal protein sources provide all of the amino acids your body needs. If you choose wisely, you can benefit from high-quality protein sources and avoid saturated fats. One of the best sources of animal protein is boneless and skinless chicken breast.
Yogurt and eggs
You can eat skimmed yogurt as it contains probiotics that help support a healthy gut. You can also add eggs to your daily diet for an extra boost of natural protein.