Cloves or laung are the dried flower buds of the Syzygium Aromaticum tree. For years, cloves have widely been used as a spice and as a medicine for many ailments. It was traditionally used for curing tooth decay, digestive issues, bad breath, and even as an aphrodisiac.
Cloves hold an important place in Indian medicine and Ayurveda for their amazing benefits. If you don’t consume it regularly, you must make it part of your diet for its medicinal properties. Starting your day with 2 cloves can be great for your overall well being.
1. Boosts Your Immunity
Clove has vitamin C which is known to increase white blood cells in the body. The amazing ingredient, eugenol in clove is very effective against many harmful bacteria, fungus, and virus. The anti-viral and blood purification potential of clove decreases blood toxicity and increases the resistance against diseases by stimulating white blood cells. Having 2 cloves in the morning helps you stay healthy and keep diseases at bay.
2. Promotes Digestion
For healthy living, you need a good and effective digestive system. Consuming cloves in the morning helps you treat any digestive problems. Cloves increase the secretion of digestive enzymes which prevent digestive disorders like constipation and indigestion. Cloves are full of fibre which is good for your digestive health.
3. Promotes Liver Function
It is your liver which detoxifies your body and metabolises the medicines you consume. To ensure the functioning of your liver, you must have cloves every day. Cloves have eugenol which is known to improve liver function.
4. Good For Your Bones
Cloves have flavonoids, manganese, and eugenol which are known to promote bone and joint health. Consuming cloves helps in increasing bone density.
5. Removes Bacteria Present In Your Mouth
Having 2 cloves in the morning helps remove harmful bacteria from your mouth. It also improves your gum health. Overall, it is great for your Oral hygiene. You can also prepare a mouthwash at home using clove and basil. Oral hygiene
6. Helps In Regulating Blood Sugar Level
If you are a diabetic then you must add cloves to your diet. Cloves work like insulin in your body. By exporting excess sugar from your blood, they help to restore the blood sugar balance and keep it in check.
7. Prevents Cancer
Cloves have antioxidants and anticarcinogenic properties which prevent your body from lung, breast, and ovarian cancers. The anti-cancer properties present in cloves prevent tumour growth and increase the death of cancer cells in the body.
8.Great For Your Skin And Hair
Cloves have antibacterial and antifungal properties which are great for acne-prone skin. Consuming cloves every day helps in killing acne. Also, cloves are known to be great for your hair. They increase blood circulation in the scalp and promote hair growth.