Winter is coming in this bone-shaking winter every one wants to stay warm. You cannot stay warm in this freezing winter just by wearing warm clothes or rolling blankets around you. To fight winter you have to stay warm not only from outside but from inside.
One reason for an excessive cold can be lacking nutrients and vitamins from your daily food and diet. So, here are some food items that you can add to your daily meal that will not only fulfil your lack of vitamins but also will keep you warm. Here are some foods that you can add to your daily meal to help you stay warmer and increase your overall health.
Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory, among other health benefits.
Hot ginger tea can make you feel warm inside on a cold day. Ginger is known to be good for digestive health and can stimulate thermogenesis. It’s also diaphoretic, which means it will help your body warm from the inside out. Keeping you warm is only one of the many health benefits of drinking ginger tea.
Start your day with a hot breakfast of oats or other types of porridge. Oats are a great source of whole grains and fiber. Fiber can improve your cholesterol and make you feel full. In addition to keeping you full and warm, oats are full of other nutrients.
One of the benefits of drinking coffee is caffeine. Caffeine increases your metabolism, which can raise your body temperature. Technically, iced coffee can be even better because it has more caffeine. However, if you can’t give up the warm cup of coffee in your hands, you’ll still get the benefits from a hot cup of coffee.
Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.
Sweet potatoes and other root vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.
Butternut squash is a nutritious way to warm up on a chilly day. This fall food is packed with antioxidants, vitamins, minerals and other key nutrients. High levels of vitamin C and potassium offer a boost to your immune system and dietary fiber helps keep your digestive system healthy.
A simple way to help your body stay warm this winter is to drink water. Water keeps your body functioning at its best and helps regulate your internal temperature. Dehydration causes your core temperature to drop, which may lead to hypothermia. People are less likely to drink water when it’s cold outside because they don’t feel as thirsty, according to Summit Medical Group. You may want to carry a water bottle with you to serve as a reminder.
You may follow the adage that a shot of whisky can keep you warm. However, whisky and other kinds of alcohol lower your body’s core temperature. You may feel warm at first but it will be hard to stay warm over time. Alcohol also impairs your ability to shiver, which is a natural response to raise your body temperature. To stay warm this winter, avoid drinking alcohol at tailgates at other outdoor events.