Graying hair, i.e. the appearance of locks in white, is one of the embarrassing and annoying matters for women, who think that they lose their distinctive magical look, especially if the graying is early and invades your beautiful locks without warning.
We offer you some foods that contribute to the lack of gray hair growth and delayed appearance. Do not neglect your diet for fear of the beauty of your hair and your looks.
Meat of all kinds
Especially chicken, which is rich in protein substances that provide the hair with amino acids, which are the basic units in hair germination and growth. But we recommend that you stay away from canned meat such as sausages and others, in addition to chicken, which is raised on the hormones.
Whole grains
Whole grains, especially organic, provide hair with B vitamins, which are very important for ensuring healthy hair.
Spinach
It is rich in vitamin “biotin”, which is involved in basic vital processes in the body, especially with regard to the fats produced by the skin and scalp. Eat it raw in salads or cooked.
Leafy vegetables
Like lettuce, mallow, watercress, and others, it is rich in vitamins and minerals that contribute to the production of oily substance by the hair bulbs.
