Here are some effective natural cough remedies

Fall and winter have knocked on our doors, and so have colds and coughs. Although cough is not a health condition that causes anxiety, in the midst of the current COVID- 19 pandemic, it is best to treat it before it is bothering us so much.

Coughing is a very common health condition caused by dust, smoke, pollutants, or excess mucus due to a cold. Although it is an involuntary reaction to keeping the airways clean, it can cause discomfort. There are a number of medicines available in stores to treat a cough, however, we suggest that you resort to natural remedies.

So, here we have listed some natural remedies for treating a cough at home.

Garlic

Garlic is a natural ingredient with antimicrobial properties that can help treat an infection in the throat and prevent it from recurring. It is also used to remove mucus from the respiratory system.

Required components:

Boil the peeled garlic cloves in a cup of water for 5 minutes. After filtering, add a teaspoon of honey and drink this mixture twice a day for best results.

Almonds

Almonds are known to be rich in nutrients that can help fight infections, and it is also considered the best cough remedy when consumed with honey.

Peel the soaked almonds and crush it to form a smooth paste. Add a teaspoon of honey to a dough and eat the mixture three times a day.

Black pepper and turmeric tea

This treatment is considered the best due to its efficiency. Turmeric is a natural ingredient that repels mucus while black pepper stimulates blood circulation. Hence, both ingredients work effectively by providing instant cough relief. To increase the potency of this tea, you can also add honey to it.

Boil two cups of water with 1/2 teaspoon full of black pepper and turmeric powder. Strain the mixture and add a teaspoon of honey to it. Take the mixture twice a day to get quick relief.

Peppermint oil 

Peppermint is a natural ingredient that is also known to heal a cough effectively. The menthol content in peppermint also helps soothe your throat.

Add 2 to 3 drops of peppermint oil to a bowl of boiling water. Cover your head with the towel, then inhale the steam for a quick relief.

Anise

Anise works effectively in treating various respiratory diseases, stimulating mucus removal, and relieving coughs.

Add star anise in a cup of water. Boil the water, then strain the mixture and drink this tea every day until you get rid of your cough.

Onions

It is said that the pungent smell of onions can help stop a cough right away. Besides, onions are also considered antihistamines that keep the respiratory system healthy.

Chop the onion into small pieces, grind it to form a smooth paste, and extract the onion juice. Mix a teaspoon of honey with 1 1 / 2 teaspoon of onion juice. Eat this mixture at least once a day.

Honey and ginger tea

This is a treatment that has been passed down for generations because ginger acts as an antihistamine that can help clear mucus and soothe the throat by preventing irritation. Honey also acts as a cough reliever and provides immediate relief.