There are many effective tips that help you get rid of fats easily, such as including more healthy foods in your diet, sticking to your fitness plan, or practicing yoga. But there are simple tricks that can help you lose weight and have a flat stomach.
The way to have a flat stomach is not only about eating less food, but also eating smarter way. Incorporate these eating rituals at mealtimes to lose weight and help you achieve your goals. As you make these changes, be sure to try healthy cooking methods.
Introduce diuretics to each meal
Incorporating diuretics into breakfast, lunch, and dinner may help promote a flat stomach. Lemon is a natural diuretic, and therefore, many dietitians recommend squeezing lemons in water to cleanse the body of accumulated toxins. Beets, parsley, and asparagus are also good food sources and diuretics that can help us get rid of extra water quickly especially after eating a meal rich in salt.
Eat foods rich in fiber
Increasing the amount of fiber you eat, which will help flush out waste from the colon and relieve you of uncomfortable flatulence, improves digestive functions and speeds up your metabolism.
Drink a lot of fluids
Drink a lot of fluids, especially water. Water is especially important if you are trying to get rid of the fat accumulated in the stomach and buttocks area and get a flat stomach. Remember that when you drink water, you help your body maintain an adequate fluid balance and prevent water retention, one of the main causes of bloated stomachs and you feel full. Water also breaks down fats for energy and transfers nutrients to your muscles to maintain the metabolism process. You can add slices of lemon, orange, cucumber and mint to the water to give it a delicious and refreshing flavor. Drinking green tea also helps reduce belly fat, thanks to its antioxidant properties.
Juices are a great way to keep your body hydrated and can help make your stomach feel flat. It is also useful to add watermelon to juices to enjoy the advantage of the amino acid known as arginine found in watermelon, as it reduces body fat and increases lean muscle mass. The juice made from pineapple also gives you the benefit of bromelain, which is an enzyme found in pineapple that helps break down protein, facilitates digestion and relieves bloating.
Ginger helps calm the digestive system and can help reduce bloating. Add some grated fresh ginger to green tea or boil a few chopped pieces to make ginger tea.
Drink mint tea
Drinking peppermint tea after meals helps with digestion. You can prepare peppermint tea by adding some mint leaves to water or green tea.
Avoid soft drinks
When consumed, fizzy drinks cause gas to be stored in your intestinal system, causing flatulence. Most of them also contain sorbitol, which is an artificial sweetener found in some diet soft drinks. While it adds sweetness without adding calories, the problem is that our bodies have a hard time digesting the substance. Not only do some soft drinks contain sorbitol, but also yogurt, low-calorie foods, gum, and desserts.
Do exercises to flatten your stomach
Nothing beats exercise in the battle to burn belly fat. Scientific studies have found that aerobic exercise is the most effective way to burn deep belly fat, burn calories, and lose weight, thus tightening stomach muscles.