Sage, an aromatic herb that has been used since ancient times, has many medicinal and spiritual benefits ranging from cleansing energy to healing from ailments. It has been used since ancient times to reduce anxiety and depression, treat colds and gastrointestinal ailments.
What are the benefits of Sage?
One teaspoon of ground sage contains 1 0 percent of the daily value of vitamin K, which helps our bodies maintain healthy bones and blood clotting. This herb also gets small amounts of other nutrients like magnesium and vitamin A.
1. Sage is full of antioxidants
These leaves contain an abundant amount of antioxidants that have anti-inflammatory properties and help protect against free radicals. Powerful antioxidants include carnosic and rosmarinic acids. These may contain polyphenols known for their anti-cancer and memory-enhancing properties.
2. Rich in antimicrobials
Historically, It was used internally and topically as a disinfectant herb. It has a strong aroma and is therefore rich in antimicrobial compounds, thanks to its volatile oil content. Research also indicates that its essential oil can be an effective antiseptic against airborne microorganisms, can eliminate body odor when used as a deodorant, and can treat wounds and skin infections caused by staphylococcus.
3. Enhancing perception
Various studies conducted on people from different age groups has shown that eating sage can improve memory, improve mood, and reduce anxiety.
4. Strengthens the digestive system
Research has revealed that sage extract may be able to help reduce diarrhea, bloating and indigestion.
5. Useful for women
In traditional medicine, sage has been used as a natural way to calm hot flashes during menopause. For new moms, it can be helpful if you are trying to stop breastfeeding or are producing a lot of milk.