Yes, the world is in a pandemic time, where people with less immunity have to fear a lot. The Covid-19 affects terribly to those having immuno deficiency. We can see many people fighting to get Hydroxychloroquine as someone said, that will save you. Some people are behind Dexamethosone. People are running behind something, they aren’t sure of. But a single thing, which is a fact, is to be clutched – building your immunity up. This adds chances on your favour.
How many of you know that immunity and gut health are inter related? About 70 per cent of the immunity is attributed to a healthy gut – experts say. This makes a healthy digestive system essential when it comes to boosting immunity. Countless studies have shown that gut bacteria and microbiome present within the gut can affect our susceptibility to disease, and this is why keeping our gut healthy is of utmost importance. By the way, how do you maintain a healthy gut? You will get some help here.
Get the Mediterranean diet
You are required to fill your plates with more of fresh fruits and veggies. The idea here is to get a fresh load of fibre from the choicest of ingredients. Red meat, sources of unhealthy fats, refined and processed items should be avoided. Plant-based foods, grains, veggies, fruits, nuts, seeds, beans and legumes should be a regular part of your diet. Fish and seafood are encouraged while poultry, eggs and dairy are allowed in moderation.
Add a variety in your food
The best way to let the gut-friendly bacteria flourish and boost your health is by adding variety in your diet. Don’t have a fixed diet, change the type of flour that you eat, keep experimenting every week with new types of grains, fruits, veggies. Millets are great for health which arrives in plenty of variety.
Say no to sugar
While processed sugar should be avoided for good health, you can give alternative natural sugar a try. Refined sugar is plain glucose and a chief contributor in weight gain. To satisfy your sweet cravings, try jaggery or honey.
Fermented food is good
There’s nothing like fermented food items to boost gut health, from classic curd and buttermilk to other items like kefir, kombucha to even sauerkraut – don’t shy away from trying and adding a range of fermented foods to your diet and remember that variety is the key. Load up on foods rich in pro and prebiotics.
The idea is to keep a delicate balance between the essential bacteria to improve immunity. The gut bacteria are formed as a direct result of what we eat in our daily diet, which can be both beneficial and harmful. Surprisingly, some of the most chronic ailments start from the gut and this has been reiterated by the New York Times’ bestselling author, Alejandro Junger who has also written a book called ‘Clean Gut’ on the importance of a healthy gut. Consult a dietitian and know more about how to maintain your gut healthy and get your immunity boosted.