Do you feel tired all the time? Sometimes, stress and anxiety lead to severe insomnia and thus a permanent feeling of fatigue. But if you feel tired despite getting enough sleep, then a few changes in diet and lifestyle can make a big difference to your health and activity.
Here are 8 smart and easy ways to get rid of fatigue:
Eat a balanced breakfast every day
Never underestimate the positive effects of a healthy, balanced breakfast. This meal will provide you with the energy you need to boil throughout the day to be able to concentrate hard at work or study and exercise enthusiastically without resorting to stimulants.
Drinking decaffeinated tea and coffee
Switch tea and coffee with lots of caffeine with decaffeinated ones, and don’t be surprised that they may give you more energy than you expect. If you are not quite ready to give up caffeine, it is best to take a dose of antioxidants with a cup of matcha tea.
Stay hydrated to reduce fatigue
Fatigue can be a symptom of dehydration. Keep your body hydrated by drinking plenty of fluids throughout the day, and of course water is the best beverage for hydrating the body. You can add lemon, mint, and other exciting additions and refreshing ideas.
Eat protein to avoid fatigue
Try to include a source of protein in every meal to keep the energy down from the food. It is very easy to add protein to your daily diet because it will provide you with energy and help you reduce fatigue throughout the day.
While rest is important, so is exercise! You will likely find yourself more active after exercising and have more energy afterward, despite the effort and energy expended.
Take magnesium to reduce fatigue
Magnesium deficiency can cause anxiety, headache, insomnia, and fatigue, so it is definitely a mineral to watch for if you feel tired all the time. Fatigue and muscle cramping are signs of a magnesium deficiency that affects a large proportion of adults. Epsom salts in the bath are a great way to relax while getting magnesium as the mineral is absorbed through the skin.
It is also possible to increase your intake of magnesium through diet. Dark leafy greens, nuts and seeds, seaweed, and dark cocoa chocolate are all great sources. Make sure to eat five servings a day, and if that sounds like a lot, make it easier by adding extra handfuls of spinach to the green juice.
Limit the intake of sweets
Try to limit sweets and sugary foods, and avoid alcohol, caffeine and chocolate in the evening. If you need a little sugar, then enjoy a warm cup of almond milk.
Get enough sleep to avoid fatigue
Finally, this is obvious, but make sure you are getting enough sleep. Don’t lose sight of it and do your best to have at least seven hours every night to keep you looking peak and vibrant.