The easiest way to prevent gum disease

Gum disease is a very common problem, and although it is not life threatening, it indicates a health problem that may be serious and may be a sign of heart disease, diabetes, pneumonia and chronic obstructive pulmonary disease.

Here are 5 tips to improve gum health and reduce this risk:

Use of floss

Dental flossing takes less than a minute, but the benefits are immediate. Dental flossing is the only way to get rid of food stuck between your teeth. Keep flossing everywhere: in your office, in your bag, and of course, in the bathroom.

Use an anti-bacterial mouthwash

Use a mouthwash that contains the antimicrobial chlorhexidine or cetylpyridinium chloride. Scientific studies have found that people who use foaming lotion daily have low levels of plaque.

Replace the toothbrush

It is necessary to replace the toothbrush regularly and clean the teeth daily in the morning and evening. Many people suffer from gum disease by not changing their toothbrush. 

Stop smoking

Not only is cigarette smoking a major risk factor for gum disease, but exposure to second-hand smoke can increase the risk of disease by up to 7 0 percent. Smoking also contributes to bad breath and tooth stains.

Monitor blood sugar

If you have diabetes, your risk of developing gum disease is higher than it is for someone without diabetes. Diabetics, especially if the sugar level is not well controlled, suffer from more inflammatory chemicals such as cytokines in the gums, which contribute to the development of gum disease.