Top 5 benefits of sunflower seeds

I have already heard a lot about the health benefits of sunflower seeds. Sunflower seeds contain an amazing amount of protein, and they are rich in vitamin B, which eliminates stress, and zinc, which balances hormones. 

Here are five healthy reasons to eat sunflower seeds:

Increase fertility

Sunflower seeds contain high amounts of zinc, which is a mineral necessary for sperm growth, which is why it is especially important for men.

B vitamins

Sunflower seeds are high in vitamin B and folic acid. Vitamin B is essential for pregnant women, it is necessary to ensure the proper development of the baby’s nervous system, and it also helps relieve stress.

Antioxidants

Sunflower seeds also contain high amounts of Vitamin E. Vitamin E works synergistically with vitamin C and selenium to lower blood pressure, increase arterial elasticity, and prevent heart disease.

Enhancing lung health

Sunflower seeds are a natural expectorant for chest congestion. Doctors believe that these seeds have the ability to clean the lungs. They can also be used as a natural expectorant and as a preventative measure against lower respiratory infections to deter the invasion of pathogens.

Protein

Sunflower seeds are a great plant source of protein. Protein is distinguished by its ability to repair muscle tissue and aid in enzymatic functions in the body, as well as for bone growth and prevention of osteoporosis, as it acts as a basic framework for the development of the bone matrix and continues to support bone strength throughout life.