Yellow knot or turmeric, a delicious spice that has been used for thousands of years, is one of the ingredients in Indian curry and has exceptional properties that contribute to our health. The anti-inflammatory and antioxidant effect of the jaundice is due to the fact that it contains curcumin (an active ingredient in the yellow node).
Therefore, we should know that yellow node is very effective in fighting digestive infections. Moreover, it also helps prevent arthritis. We also note that the yellow node has a role in preventing some types of cancer, thanks to the curcumin molecules that impede the production of inflammatory molecules by pre-cancerous cells that, therefore, do not turn into cancer cells.
Using a sprinkle of the yellow nodule daily (unless otherwise advised by your doctor) is sufficient for you to enjoy its benefits. However, we must pay special attention to the way we use the yellow node so that we can benefit from it fully. When consumed alone, the yellow nodule will not be absorbed well. Hence, it is imperative that we mix it with black pepper that enhances its properties. Also, in order to facilitate its absorption in the intestine, it is also best to mix it with some fatty substances, such as olive oil. Finally, why not try adding a little yellow knot and black pepper to your salad dressing? It is sure to be very beneficial for us.