Ways to slim the hands and fingers

Girls look for ways to slim their hands and fingers, especially if they feel embarrassed and upset when wearing accessories and gold jewelry for decoration, or if there is no fit between them and the nature of the body, such as if the girl is thin or tall, but her hands are clearly full, if you dream of longer and more slender fingers Know that you are not alone, in this article, learn the best ways to slim your hands and fingers.

Slimming hands and fingers

In general, weight loss may help to slim the hands and fingers and reduce excess fat in your fingers and the rest of your body, but if you do not need to lose weight, the reason may be the retention of fluids and salts in your body, specifically the hands, fingers and feet, here are several simple tips with sustainability on them you will get Graceful Fingers and Attractive Skinny Hand:

Lose extra weight:

Follow a good diet and a healthy diet based on vegetables, fruits and fluids, which will help you lose weight, which is reflected in the appearance of your hands clearly.

Treating the causes of fluid retention:

If you suffer from fluid retention in the body , especially the hands, fingers, ankles and feet, you should know the causes and treat them immediately, and then you will notice the disappearance of fullness, because it is due to fluid retention, not fat.

Avoid the causes of swollen fingers: Such as eating salty foods or wearing jewelry and accessories from types of minerals that cause sensitivity to the skin, especially with insufficient water intake and high demand for spicy foods, and so whenever you get rid of the causes of swollen and congested fingers, you get rid of obesity in the hands.

Hand exercises to lose weight

There are several simple and easy hand and finger slimming exercises that you can do at home or at work.

Finger extension exercise: Stretching

It is one of the most popular stretching finger exercises that you can do at any time of the day. You will have to place your palm on the table and then straighten your fingers as flat as possible on the surface without forcing your joint. You can release the comment after 30 to 60 seconds and repeat at least four times with each hand.

Hand grip exercise

Squeeze ball Do you know the mini-foam squeeze ball that helps relieve stress and anxiety? Grab it right away and de-stress while keeping your hands slimmer at the same time. You can also use a tennis ball instead. Squeeze the ball in the palm of your hand and hold it for two to three seconds at a time before releasing it. Repeat the exercise 15-20 times with each hand and repeat the set two to three times. You can do this two to three times a week with a 48-hour break between each day of exercise.

The claw exercise

This exercise makes the fingers thinner and more flexible. You should extend your fingers and then try to touch the base of the fingers, as if your hands are like a cat’s claw, do you know the movement of children in frightening each other like monsters? This is called the claw pose, and you can do this exercise for 40-50 seconds, then release your hands.

Thumb extension

You will need an elastic band for this exercise. Lay your hand flat on a surface and wrap an elastic band around the finger joint. Now extend your thumb out at a 90-degree angle while keeping the hand flat on the surface. Hold this for 30-60 seconds and return to its initial position. Repeat 10-15 times in each hand.

Make a fist

Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn’t feel pain. Start with this simple stretch:

• Make a gentle fist, wrapping your thumb across your fingers.
• Hold for 30 to 60 seconds. Release and spread your fingers wide.
• Repeat with both hands at least four times.

Pinch stronger

This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.

• Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
• Hold for 30 to 60 seconds.
• Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

Thumb Flex

This exercise helps increase the range of motion in your thumbs.

• Start with your hand out in front of you, palm up.
• Extend your thumb away from your other fingers as far as you can. Then bend your thumb across your palm so it touches the base of your small finger.
• Hold for 30 to 60 seconds.
• Repeat at least four times with both thumbs.

Thumb Touch

This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.

• Hold your hand out in front of you, with your wrist straight.
• Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an “O.”
• Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand.

Hold warm water

If your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch. Use a heating pad or soak them in warm water for about five to 10 minutes. Or, for a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.

Play with clay

Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time. And it won’t even feel like exercise. Just follow the kids’ lead — squish the clay into a ball, roll it into long “snakes” with your palms, or use your fingertips to pinch spikes on a dinosaur.

Count on dexterity

Use your fingers to do complex, quick activities. Try to type as many words as possible within 5 minutes, try playing piano or guitar or even a flute. These will make your fingers stronger, reduce risks of fat deposition and will definitely improve your motor skills.

DO household chores

If you do not want to play with artificial clay, make dough with real flour. Squeezing the excess water out of your wet clothes, cooking, potting plants help you to get flexible, slim and slender fingers.

Along with practicing these exercises, try to opt for low-sodium diet to reduce fluid retention in the finger area. A balanced diet, healthy lifestyle and these exercises together can help you to get the much desirable beautiful fingers.