UAE24x7
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
UAE24x7
No Result
View All Result
Home Lifestyle Health

Women, healthy fats and general fitness

Safa Shamsudeen by Safa Shamsudeen
March 24, 2021
in Health
0
Women, healthy fats and general fitness
Share on FacebookShare on Twitter

If you are a woman who exercises regularly, you may have heard conflicting messages about the best way to nourish the body, specifically when it comes to eating fats. For many years, low-fat and high-carb diets have been recommended for weight loss , general health and exercise performance.

But what we learned recently is that women need more fats in their diets, especially as it relates to overall fitness .

Why are women afraid of fats

Let’s just be honest: Women are under a lot of pressure to research a certain way, especially in the fitness environment. The idea of ​​”smaller is better”, some female athletes choose diets that contain fewer calories and then wonder why the level of energy and fitness decreased .

Talking about adding more fats to your diet may make alarm bells start to sound in your head. Thanks to decades of bad dietary advice, we’ve learned to fear fats. The problem is, when we don’t get enough fat in our diet, we’ll do one of two things: replace the fats with sugar and processed foods, or not eat enough calories in general.

Well, he convinced me. Why should I eat more fat?

We women naturally store more fats in our bodies than men. You can be the fittest woman in the gym, and still have more body fat than the guy on the machine next to you. Although this may seem frustrating, P can be Na reversed to our advantage. Our bodies are designed to efficiently use these extra fats as fuel for exercise.

Here’s how: Women generally have a lower respiratory exchange rate than men. Women also have higher levels of estrogen and progesterone. Each of these causes our bodies to be much better at burning fats from carbohydrates. Even if you don’t eat enough fat, you won’t have much stored energy to burn, and you won’t be able to exercise efficiently.

Adequate fat intake is important in providing soluble vitamins for bone health, energy levels , and hormone production.

How Much Fat Should You Eat?

20-35% of your calories should come from fat. That means if you consume 2,000 calories a day, you should be eating at least 44 grams of fat.

What kind of fat should I eat?

Not all fats are created equal. It is important to choose high-quality sources of fats that are naturally found in protein foods such as nuts, seeds, nut butter, salmon, fish oil supplements, avocados, and eggs. Avoid trans fats and highly processed foods.

Here are some simple ideas for adding healthy fats to your diet:

  • Add a tablespoon of almond butter to your morning bread.
  • Create your own mixture using a variety of nuts, dried fruits and coconut chips.
  • Add two tablespoons of avocado to your favorite smoothie.
  • Add hemp core chips or chia seeds to your salad.
  • Choose a high-quality fish oil supplement and take it daily.

So if you’re a woman , don’t be afraid of fat. Start exercising effectively by adding these healthy foods to your diet. You were made for it!


Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
How to check UAE visa status & validity using only passport

How to check UAE visa status & validity using only passport

September 10, 2021
The most important advice that every tourist should take into account when visiting Dubai

The most important advice that every tourist should take into account when visiting Dubai

July 25, 2020
The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

September 23, 2021
Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

September 21, 2021
Is classroom education a distant dream now?

Is classroom education a distant dream now?

0
Is classroom education a distant dream now?

Asia’s Biggest Book Market Damaged Beyond Belief!

0

Entertainment locations reopened in Sharjah including hotels and beach.

0

Impacts of Corona virus on the environment.

0
Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
Best Things to do at Expo 2020 Dubai in November

The future of AI holds significant potential and possibilities across various domains.

August 25, 2023
Expo 2020 Dubai 2 pavilions to reopen on September 1; Here are the Details

Movies In Dubai

August 25, 2023
UAE24x7

Menus

  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

Recent News

Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

© 2021 UAE24X7

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}