Who among the women does not wish to get rid of white hair and renew her look without the use of hair dyes rich in chemicals? The reasons for the appearance of graying are many and different, most notably genetic factors, lack of vitamin B 12, loss of melanin from hair, as well as hormonal disorders, thyroid, and pituitary problems. Although gray hair is difficult to treat, there are some methods that limit the appearance of gray hair.
Do not harm your hair with synthetic dyes, and use 5 natural tricks to help you get rid of gray hair:
Eat foods rich in vitamins
To avoid the appearance of white hair, get enough vitamins B and E, which we find in natural fruits and leafy greens, in addition to unroasted nuts such as almonds and cashews. Increase your intakes of zinc and copper sources, such as meat, legumes, eggs, dark chocolate, and dairy products, and reduce salt intake, as it helps the appearance of gray hair.
Drink a lot of water
When the endocrine system does not fully function, toxins accumulate in the body, which exposes it to many problems, including premature graying. Drink between 10 and 12 cups of water daily to flush out harmful toxins and maintain your natural hair color.
Massage your scalp with natural oils
It helps massage the scalp with natural oils to delay the appearance of white hair because it activates the blood circulation in the scalp. Adopt almond oil, coconut oil, or olive oil, and make sure that it is organic, and use it regularly to get results. Massage the oil on your scalp before washing it, then brush it well so that your hair fibers absorb the benefits of the natural oils. After an hour has passed, wash your hair as usual.
Smoking plays a major role in fading, brittle and weak hair, and recent studies have shown that people who smoke are 4 times more likely than non-smokers to have white hair. Therefore, we advise you to abandon this bad habit that harms your hair and makes it lose its natural color.
Use natural mixes
Some natural ingredients help prevent graying, including black tea. Make a decoction of black tea and leave it to cool down, then strain it well and apply it all over your hair. If you have long hair, put the solution in an empty spray bottle and use it on your hair, then brush it well to distribute the solution evenly across all strands of your hair.