Aloe vera gel or aloe vera plant is among the plants whose benefits have been known for a long time. It has a rich history that spanned centuries and civilizations. It is said that Cleopatra used to apply aloe vera gel to her body as part of her daily care routine. The Greeks adopted it to treat everything possible, from baldness to insomnia.
There is much more than its skin and hair care benefits. This article covers some basic health care benefits of aloe vera.
Lowers blood sugar
Studies show that intake of two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes. This could mean that aloe vera may have a future in diabetes treatment.
But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels.
Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in heartburn. A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. It may also ease other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.
Keeps mouth fresh
In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.
Aid healthy digestion
Aloe vera is considered a natural laxative. Studies have found that gel made from typical aloe vera houseplants was able to relieve constipation. But there have been studies revealing the growth of tumors in the large intestines of laboratory rats that consumed the whole aloe leaves.
If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera. It can cause severe abdominal cramps and diarrhea. You should stop taking aloe vera if you’re taking other medications. It may decrease your body’s ability to absorb the drugs.
- Make sure you are not allergic to aloe vera before introducing it in your routine.
- If you are already on medication, consult your doctor before using aloe vera in any form.