The food you eat just before your bed time can have a strong impact on your physical fitness. Physicians advise to be mindful on what you eat before bed time. It not only gets you a good sleep, but also, a fit physique in the long run. Here are some dishes that you need to definitely avoid at dinner.
Cruciferous vegetables are broccoli, cauliflower and cabbage. They all are very good for health in general but they are probably not the best thing to load up before you head to bed. These veggies can interfere with your ability to sleep soundly because you’re likely still digesting all that fibre while trying to fall asleep, which leads to being less than comfortable.
Eat veggies earlier in the day, so your body has time to digest them before you lay down for the night. It has insoluble fibres which cannot let your digestive system stay at peace during the night.
Ice creams and high sugar
Eating a bowl of ice cream before bed may hit the spot, but it won’t make for a good night’s sleep. Like fatty cheese, ice cream can take a while to digest and your body really isn’t able to rest well while you’re still working on digesting.
Sugar can also cause your energy to spike, keeping you from easily falling asleep. That sugar and fat make ice cream a sleep disruptor, rather than supporter. Candy bars, ice creams, cakes are all a big no when it comes to eating before bed.
Citric fruits and tomatoes
Tomatoes are good for your skin; it is said that eating tomatoes at night can have a negative impact on your sleep. This is mainly because of tyramine, which is a type of amino acid. This chemical increases the activity of your brain and delays sleep.
No one ever said that citrus fruit can ever be unhealthy but due to the high vitamin C content, it is not ideal as bedtime food as it may cause acidity and heartburn if not digested properly. It will not only disturb your sleep cycle but also spoil the next day with all the burning sensations.
Before bedtime or after sleep or at any time at all, drinking alcohol is not good for health. Alcohol might be soothing before bed, but is actually very disruptive for your sleep cycle and causes negative effects on rapid eye movement.
Red meat, cured meat and cheese
Cheese might be the worst offender of all the high-fat foods you could eat before attempting to go to sleep. Red meat contains high protein and cured meat and cheeses have amino acid tyramine which makes you alert.
Chocolate and caffeine-rich drinks
We all know why high caffeine drinks should be avoided before bed as it can lead to sleeplessness but the same goes for chocolate.
Chocolate also has caffeine in it and is a sneaky one before bedtime because along with caffeine it also has an amino acid that makes you alert. Chocolate can be a good energy booster in the afternoon but it is not a good energy booster at night.
Take good control on your diet, go healthy, sleep peacefully and live healthy. For more health tips, visit uae24x7.