An upset stomach is an annoying and painful problem that often results in an inability to focus on work due to this pain. It is difficult to eat if you suffer from bloating and gas. Medicines are a good option, but they do not provide immediate relief.
Common symptoms of stomach upset and indigestion include:
- Heartburn or acid reflux
- shortness of breath
You can easily find treatments in your kitchen and feel better. Home remedies are the best option because they do not cause side effects and provide immediate relief.
Here are a handful of home remedies to treat an upset stomach.
The body needs water to efficiently digest and absorb nutrients from foods and drinks. Dehydration makes digestion more difficult, less effective, and causes stomach upset. Women should drink about 2 liters of water per day, while men should drink about 3 – 4 liters of Alme.haola drinking eight or more cups of water a day.
Ginger is used for medicinal purposes as it is an excellent remedy for many problems such as stomach pain and nausea. Because it is a natural infection, ginger can be an effective treatment for an upset stomach. Ginger contains chemicals that help speed up stomach cramps and facilitate the movement of food that causes indigestion. Ginger also helps treat vomiting and diarrhea.
Peppermint helps calm the digestive system by containing the menthol in mint, which also helps prevent diarrhea and vomiting, reduce muscle cramps in the intestine, and relieve pain. Researchers have found peppermint to be a traditional remedy for indigestion, gas, and diarrhea. Consuming mint leaves raw or cooked can provide instant relief.
Cinnamon contains antioxidants that help ease digestion and reduce the risk of irritation and damage to the digestive system. Cinnamon helps reduce gas, bloating, and belching, as well as neutralizes stomach acidity, to reduce heartburn and indigestion.
Cumin seeds contain active ingredients that help deal with the effects of indigestion and excess stomach acids, reduce gas, and inflammation of the intestine.