There are many creams and capsules that can help achieve a youthful appearance on the outside. But to get young on the inside, research suggests it’s time to make an effort.
Many studies show that people who practice exercises on a flat Z high on a regular basis can actually slow down aging at the cellular level. How is that? By producing telomeres.
Telomeres are the final pieces of chromosomes. They are designed to protect our DNA, and are similar to the plastic caps that keep shoelaces from slipping. But every time a cell divides, it loses a few telomeres. As we age, cell division increases, and for this reason, telomere length is directly correlated with age.
It is also believed that inflammation and oxidative stress shorten telomeres. That’s why researchers believe that anti-inflammatory diet programs, stress management, and exercise can slow the wear of telomeres. But not just any kind of exercise. Three studies have found that intense exercise such as brisk walking for at least three hours per week is key.
And a new study at Brigham Young University of 6,000 adults found that women who jogged 30 minutes a day five times a week, and men who jogged for 40 minutes five times a week, protected their telomeres so much, as their average biological lifespan was nine times younger. Years of People Who Never Exercise. People who exercised less intensively got some benefits from telomeres, but not that much. Their biological age was two years younger than their non-exercise counterparts.
In a 2012 study by researchers at Chang Aung University Medical Center in Seoul , it analyzed the exercise habits of 44 postmenopausal women. Women who did aerobic and resistance training exercises for at least an hour three or four times a week had significantly longer telomeres than sedentary women.
And in a 2008 study at Kings College London of 2,400 twins, it was found that exercise can nullify genes when it comes to telomere length. The researchers found that the more active one of the twins was the longer the telomere was.
As well as additional support x y consider adding nutrition sports products to the fitness routine with advice from your doctor or your coach. Products to consider include pre-workout and recovery formulas, protein products to improve your workout, and other popular supplements like carnitine. There are also sports products for women available.