What is belly fat?
Belly fat is an excessive fat that is around in your stomach. Burning fat is a bit difficult. But the certain things which is shown below can help you reduce your belly fat. There are three types of fat:
- Triglycerides (the fat that courses in your blood)
- Subcutaneous fat (the layer straightforwardly beneath the skin’s surface)
- Visceral fat (risky fat)
Visceral fat is more dangerous for your health. Excessive ratio may lead to Cardio diseases and type 2 diabetes.
How to find whether you have belly fat?
A simple method to find your belly fat is to measure yourself at home. Take a measuring tape and wrap it around your stomach. Keep the tape loose not tight in order to get the exact results. For Men 40 inches or more may be abdominal fat. For Women 25 or more indicates belly fat.
Method 1: Cut carbs
Carbs are large-scale supplements commonly found in sugar, treats and starches. Cutting carbs is the most effective way to reduce belly fat.The reason is when you skip carb, it may reduce hunger and helps to lose belly fat. Moreover it helps for reduced blood sugar and insulin levels. When you cut the carbs your belly will look flatter and sexier.
Method 2: Intake rich soluble fiber
This kind of fiber dissolves in the stomach and makes into a gel. Soluble fiber generally found in Oats, Nuts, Beans, seeds, and some fruits and vegetables.
Even fiber helps to reduce the risk of Heart diseases. Apart form that intake of fibre can also help you to reduce belly fat and shut out belly fat.
Method 3: Avoid sugary food
Sugar is a soluble carbohydrates which includes Glucose, Fructose and Galactose. Consumption is high sugar may lead to Chronic diseases (Heart diseases, type 2 Diabetes and Obesity). When you are tired you may consume sugar to get instant energy. Of course when you consume less sugar it will help to reduce belly fat. Try to avoid fruit juices instead you can directly intake fruits as when you extract fruit juice the fiber will be removed.
You can also try to avoid sugar sweetend beverages such as
- Sweet tea
Method 4: Add high protein
As you know that the protein plays an important role is reduce belly fat. Moreover it supports to build minimal muscles. Protein increases Metabolic rate when you go for a weight loss.
You can prefer high protein foods such as
- Fatty fish
- Dairy products
- Whey protein
Method 5: Required enough sleep
People have a intention that only food habits can help in reduce belly fat. But even getting enough sleep is also a part to burn your abdominal fat. Research says a person who are in lack of sleep are easily gaining weight which to closer to belly fat. Minimum 8 hours of sleep is needed.
Method 6: Take green tea
Green tea helps to boost your Metabolism as it contains Caffeine. Hence It is the most devoured refreshments on the planet. Green tea prevent cancer and helps to control cholesterol.
High nutrients and anti-oxidants involve in fat burning and aids for reduce belly fat. Try to avoid taking green tea in an empty stomach.
Method 7: Avoid Alcohol
Research says that consuming too much Alcohol make a way to gaining belly fat. Suddenly quitting Alcohol is impossible, but you can try to reduce the quantity slowly. So you can reduce belly fat gradually.
Method 8: Do exercise
Make a habit of doing exercise, It control weight and burn calories. Furthermore It boosts your energy level.
It is one of the most effective way to reduce belly fat.
You can go with simple ways like Running or walking and Bicycling. Always keep in mind that to much of exercise may put you in to loss of energy.
Last but not least:
Apart from these tips, the thing which you need to follow is active physically as much as possible. An entire day sitting in the same place and working on computers also may lead to increased belly fat. Hence choose an effective way according to your body type, food habits and lifestyle.