UAE24x7
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
UAE24x7
No Result
View All Result
Home Lifestyle Health

Magics that fig will perform on your health

Shehin by Shehin
June 29, 2020
in Health
0
Magics that fig will perform on your health
Share on FacebookShare on Twitter

Figs and the dried version called Anjeer are rich in nutrients. Figs are one of the earliest fruits cultivated by man. It is a rich source of fibre with sufficient vitamins and minerals. Their taste added with the nutrients made it, a favorite fruit to man from ancient times. Read this article to know how they are helpful in maintaining our health.

Improves digestion

Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It is a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).

Fig
Figs

Helps to lose weight

Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.

Prevents hypertension

When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit to restore this balance. One dried fig gives you 129 mg of potassium and just 2 mg of sodium. This helps to prevent hypertension. Besides fig, recipes with bananas are also great for preventing hypertension.

Rich in antioxidants

Dried figs are rich in antioxidants. A study suggested that processed dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.

Say no to heart diseases

Fig
Anjeer

The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of Coronary Heart Disease (CHD). Plus, there are some studies which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.

Prevents Cancer

Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.

Strengthens the bones

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium-rich foods, they can help to improve bone density and strength.

Good to reduce diabetes

The high fibre content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So, you should consult a diabetologist about the quantity of dried figs you can consume.

Cures anemia

Dried figs are a rich source of iron. One dried fig gives you 2% of your daily iron requirement. Iron is an important mineral that carries hemoglobin throughout your body. So, eating anjeer is a natural way to raise your hemoglobin levels indirectly by increasing the levels of iron in your body.

Cures fertility issues

According to ancient literature, the Greeks used fig as a natural aphrodisiac. Figs were considered sacred fruit and were closely associated with fertility and love. Scientifically, figs improve fertility and libido because they are loaded with minerals like zinc, manganese and magnesium which play an important role in boosting reproductive health.

Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
How to check UAE visa status & validity using only passport

How to check UAE visa status & validity using only passport

September 10, 2021
The most important advice that every tourist should take into account when visiting Dubai

The most important advice that every tourist should take into account when visiting Dubai

July 25, 2020
The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

September 23, 2021
Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

September 21, 2021
Is classroom education a distant dream now?

Is classroom education a distant dream now?

0
Is classroom education a distant dream now?

Asia’s Biggest Book Market Damaged Beyond Belief!

0

Entertainment locations reopened in Sharjah including hotels and beach.

0

Impacts of Corona virus on the environment.

0
Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
Best Things to do at Expo 2020 Dubai in November

The future of AI holds significant potential and possibilities across various domains.

August 25, 2023
Expo 2020 Dubai 2 pavilions to reopen on September 1; Here are the Details

Movies In Dubai

August 25, 2023
UAE24x7

Menus

  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

Recent News

Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

© 2021 UAE24X7

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}