Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
The dream of everyone is to keep their youth until the end of their life, and because this is impossible, we spend our life looking for ways and means, through which we can imagine the appearance of aging symptoms and pay a high price for that.
Some of us do not know that we can do this with ease by persevering in eating some foods that have anti-aging properties and keep the body and skin looking young for as long as possible.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging.
- vitamins K, C, E, and A
- B vitamins
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
Avocado fruits contain a natural oil that helps tighten skin sagging and deeply moisturize it, as it is rich in unsaturated fatty acids, which are healthy and beneficial, and strengthen the immune system of the body.
It is known that yogurt milk contains a high proportion of calcium and vitamin D, which help improve absorption in the body, and there is also a good proportion of proteins in yogurt, folic acid, vitamin B, lactic acid, potassium, phosphorous, iodine, and zinc, which are vitamins Good for the health of the body in general and skin in particular. It also moisturizes the skin, treats sunburn, and prevents the appearance of signs of aging and wrinkles; Because it contains lactic acid, which helps moisturize the skin and double the process of cell growth and renewal.
Berries of all kinds are rich in antioxidants and stimulate the body’s production of collagen protein, which is primarily responsible for youthful skin, as it keeps your skin tight and smooth.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
Foods saturated with water
Foods rich in water are among the best foods that maintain the rate of hydration in the body, which means protecting the skin from premature wrinkles and giving it lasting freshness and vitality. These foods include watermelon, apples, oranges, cucumbers, plums, and tomatoes.
Foods rich in zinc and selenium
Zinc and selenium are among the most important minerals for the skin and are included in the composition of many skincare products, as they stimulate the production of collagen protein that takes care of the youth of the skin, and zinc in particular works to strengthen the immune system of the body while selenium enhances the elasticity of the skin. You’ll find these minerals in beef, poultry, shellfish, nuts, and dried fruits.
Tomatoes and carrots
Tomatoes and carrots are vegetables rich in phytonutrients and antioxidants that protect the skin. They also contain beta-carotene and lycopene, which are beneficial to protect the skin from sun damage and rejuvenate skin cells.
Broccoli, red cabbage, and beetroot
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
Many of us marginalize these foods, but they are very important for the skin and body because they work to flush out toxins that deposit in the bloodstream and cause the dull appearance of the skin.
The effect of dark chocolate on the health of the body goes beyond just improving the mood, as it contains two substances: Resveratorol and flavanols that stimulate brain functions, stimulate blood circulation and slow down aging.
Kiwi is a wonderful fruit that not only maintains skin purity but also strengthens the bones of the body and protects the skin from the elements.
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.