UAE24x7
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020
No Result
View All Result
UAE24x7
No Result
View All Result
Home Lifestyle Health

The 5 best fruits for heart health

Safa Shamsudeen by Safa Shamsudeen
February 23, 2021
in Health
0
The 5 best fruits for heart health
Share on FacebookShare on Twitter

Fruit is a great remedy for many ailments, and fortunately, some fruits are extremely beneficial for your heart. If you don’t eat a lot of fruits, try combining these five fruits to keep your heart healthy.

Here are the 5 best fruits for heart health:

Kiwi

Kiwi is full of nutrients and has a delicious taste. Kiwi is high in vitamin C, which is an antioxidant that can reduce heart inflammation and lower blood pressure. Kiwi also contains potassium, which can regulate blood pressure.

Orange

Oranges are one of the best fruits around to protect your heart. Oranges contain a compound known as hesperidin which helps improve blood vessel function and reduces arterial blockages. Oranges are also full of Vitamin C that provides extra heart protection.

Strawberries and raspberries

Strawberries and berries are especially good for your heart. Many researchers believe that the flavonoids in these two are largely responsible for protecting the heart from disease. Antioxidants reduce inflammation in the heart, reduce platelet aggregation, and improve capillary strength.

Banana

Bananas contain vitamin B6, vitamin C, fiber, potassium and magnesium. Potassium and magnesium are especially important to help regulate heart function and lower blood pressure. At the same time, it can help vitamin B6 in the organization of homocysteine, an amino acid linked to higher rates of heart disease and blood vessels.

Avocado

Avocado is a rich fruit that is full of healthy fats and proteins. The fats in avocados are beneficial unsaturated fats, which can help lower blood cholesterol levels. Avocados are also loaded with vitamin K, vitamin E, and fiber, all of which can help protect your heart.

Ultimately, fruit is a great way to improve your heart health and prevent heart attacks. Add this fruit to your daily diet to protect your health.

Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
How to check UAE visa status & validity using only passport

How to check UAE visa status & validity using only passport

September 10, 2021
The most important advice that every tourist should take into account when visiting Dubai

The most important advice that every tourist should take into account when visiting Dubai

July 25, 2020
The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

September 23, 2021
Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

September 21, 2021
Is classroom education a distant dream now?

Is classroom education a distant dream now?

0
Is classroom education a distant dream now?

Asia’s Biggest Book Market Damaged Beyond Belief!

0

Entertainment locations reopened in Sharjah including hotels and beach.

0

Impacts of Corona virus on the environment.

0
Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
Best Things to do at Expo 2020 Dubai in November

The future of AI holds significant potential and possibilities across various domains.

August 25, 2023
Expo 2020 Dubai 2 pavilions to reopen on September 1; Here are the Details

Movies In Dubai

August 25, 2023
UAE24x7

Menus

  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

Recent News

Top things to do in Abu Dhabi in the coming long weekend

Abu Dhabi Golf Club

August 25, 2023
UAE: New tenants to pay more for smaller homes due to rising rents

UAE as a Tourist Destination

August 25, 2023
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2020

© 2021 UAE24X7

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}