One can see a multitude of articles describing tips to reduce weight on the web. But most of these methods are fruitful only if observed over a considerably longer timeline. These tips act fast on your body. But, you need to take care that not all tips are helpful to all. The physical condition of some people may not be coping up with one or two tips given here. So every time you tamper with your body, do not forget to consult a physician in advance. Losing weight is only good if done safely.
Diet and exercise are always the focus of weight loss, but sleep is just as important. You eat more when tired and won’t burn calories as effectively when you exercise. Aim for 8 hours a night and stick to it before you do anything else.
Stress, anxiety, depression, and other mental ailments cause comfort eating and make your whole system less effective. Start setting aside time to unwind so that you’re in good mental shape for other rigors.
Black tea or green tea
Adhere to black tea or green tea and say no completely to milk tea. Oolong and green tea have both been tied to increased weight loss with some studies suggesting that by incorporating one of these teas into your daily diet could remove a pound a week, even if you change nothing else.
Wetter truly is better. Water helps you feel full, reducing the amount you want to eat and it helps your body metabolize and flush waste. Also, by adding a lot of water (a gallon or more) each day, you can then rapidly lose weight by drinking much less.
A simple exercise that most people can do, burpees work a ton of muscle groups, and raise your heart rate rapidly. Both of those are key to weight loss. Best of all, no need for gym equipment.
We burn fewer calories when consuming processed food than we do with natural ingredients. Put as few steps between you and your food as possible so you’re eating the things nature intended, not whatever Little Debbie thinks you should have.
No alcohol please
Alcohol is full of empty calories and sugar. Especially if you like wine, beer, or mixed cocktails. By cutting out booze, you reduce those calories. If you must drink, stick to hard liquor straight up.
Caution: Low fat is a lie
In most things that have fat removed from them, sugar is either added or becomes more concentrated. Either way, you’re cutting out fat – which can actually help with weight loss when it’s natural – and adding sugar, which scientific studies have repeatedly linked to weight gain.
Even if it’s just a walk around the block, adding in the slightest movement tells your body to ramp up digestion and burn off calories.
High in protein and in healthy fats, nuts are an easy snack that has a lot of nutritional benefits. Get them unsalted and start using those when you feel peckish to help quell cravings before they become overwhelming.
Watch what you eat
Take this literally. When we eat while watching television or sitting on the computer, we tend to eat more. By eating mindfully and looking at your food, you are more aware of it, which leads to better eating choices than if you are distracted by our wonderful world of screens.
Feast and fast
This is a brilliant tip for those who can’t give up on food but still need to lose weight. There’s lots of variations on intermittent fasting, so find one that works for your schedule. By gorging sometimes and then taking a lengthy break from food, you kick-start your metabolism, then make it do the work.