Winter is a beautiful season, but it prevents you from practicing outdoor physical activities. It is also punctuated by many events and family gatherings that include delicious foods that are difficult to resist. Apart from this, most of us spend our winter days in a warm and comfortable room with pleasant music.
Illnesses also increase in winter due to cold weather, weak immunity and lack of physical activity. These winter days create many risks to our safety. Recognizing and preventing these risks is key to good health.
Here are some tips for staying healthy in the winter:
Take care of your skin
Chapped, dry skin can be bothersome in winter. Drinking plenty of water and using a good moisturizer can help combat this problem. Moisturizing creams should be used regularly to get excellent results.
Exercise regularly
Many people feel lethargic during the winter days. It’s extremely difficult to stick to an exercise regimen these days, but there are many other ways to stay active and warm. You can join a fitness class or dance to help you shed some calories. The most important component of an exercise program is finding something you enjoy. If you are having fun, you will likely keep exercising.
Eat a lot of protein
Protein is an essential nutrient to maintain your health. Foods rich in protein can increase your energy levels throughout the day. Proteins help build tissues and bones and also increase metabolism in the body. Eating lots of meat, poultry, dairy, and nuts and seeds can provide you with protein in the winter and keep you warm.
Add foods rich in omega- 3 to your diet
Omega- 3 fatty acids are healthy and found in various sources, especially fish and plants. These healthy fats contribute to maintaining healthy eyes and skin and act as anti-inflammatory and reduce joint pain and joint stiffness in winter. It also provides softness to your skin in winter.
Eat more fiber
Soluble fiber is most commonly found in fruits, grains, vegetables, nuts and seeds, which are very beneficial for digestive problems, especially in winter. It also helps reduce cholesterol levels that prevent obesity. This dietary fiber is excellent for boosting your immunity and reducing inflammation.
Reduce your carbohydrate intake
Carbohydrates are essential to your body in winter, but have certain limits. Cold season stimulates cravings for carbohydrates and comfort food because this delicious food increases serotonin levels which make you happier. Eating carbohydrates and sweets may cause obesity and other health problems.
Have a lot of fruits and vegetables
Fruits and vegetables are rich in many vitamins, antioxidants, minerals and fiber. They help boost your immunity and protect you from various diseases. Spinach, kale, oranges, and carrots are delicious foods that you can enjoy in the winter.
Eat honey every morning
Winter days come with the risk of cough and cold as honey helps keep you in shape. Have a spoonful of pure honey every morning to prevent colds.
Sleep well
The winter month provides ideal weather to sleep longer. The average adult person needs 7 – 8 hours of sleep every day. During the winter days, you can change your sleep patterns to keep yourself healthy and beautiful.
