UAE24x7
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2021
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2021
No Result
View All Result
UAE24x7
No Result
View All Result
Home Lifestyle Health

What happens to your body when you don’t drink enough water?

Muhnis Beeran by Muhnis Beeran
August 21, 2020
in Health
0
What happens to your body when you don’t drink enough water?
Share on FacebookShare on Twitter

Studies have shown that obtaining adequate quantities of water in the body helps hydrate the body and stimulates the work of the cells in it, in addition to stimulating blood circulation. However, the dilemma has always been in the number of cups a person should drink

Seventy percent of our body is made of water. Most of our vital organs depend on water to flush out toxins and carry nutrients to our cells. 
The appropriate quantity of drinking water varies from person to person, is 30 – 35 mg/kilo. For example, if your weight is 6 0 kg, you must drink at least 2 liters of water daily. And if you do not drink enough quantities, you may suffer from the following symptoms:

  • The appearance of pimples on the skin.
  • The appearance of dark circles under the eyes.
  • Weakness and breakage of hair and nails.
  • Difficulty losing weight.
  •  Problems in the scalp, such as dandruff.
  •  Muscle and joint cramps.
  • Problems with digestion and clotting.
  • Kidney problems.
  • Feeling tired and low in energy.
  • Increased exposure to sunburn and dehydration.

If you do not enjoy drinking water, you can resort to changing the taste of the water by adding a slice of lemon and keeping a small bottle of water by your side always to motivate yourself to drink the required amount.

  • Trending
  • Comments
  • Latest
How to check UAE visa status & validity using only passport

How to check UAE visa status & validity using only passport

September 10, 2021
The most important advice that every tourist should take into account when visiting Dubai

The most important advice that every tourist should take into account when visiting Dubai

July 25, 2020
Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

Procedures for Renewing the Driving License in Abu Dhabi [3 Simple Steps]

September 21, 2021
The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

The Top & Most Popular Seafood Bucket Restaurants in Dubai for you [Never Miss]

September 23, 2021
Is classroom education a distant dream now?

Is classroom education a distant dream now?

0
Is classroom education a distant dream now?

Asia’s Biggest Book Market Damaged Beyond Belief!

0

Is earth’s magnetic field weakening creating another nightmare on planet earth?

0

UK’s new twin Nuclear Power Plant is catastrophic: Environmentalists

0
5 Best UAE day trips to escape the city

5 Best UAE day trips to escape the city

September 28, 2022
UAE travellers alert: Passengers must declare cash and items worth more than Dh58,000 when visiting Saudi Arabia

UAE travellers alert: Passengers must declare cash and items worth more than Dh58,000 when visiting Saudi Arabia

September 27, 2022
Saudi Arabia plans to send a female astronaut to space in 2023

Saudi Arabia plans to send a female astronaut to space in 2023

September 23, 2022
Get your medical fitness results for visas in under 30 minutes

Get your medical fitness results for visas in under 30 minutes

September 23, 2022
UAE24x7

Menus

  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2021

Recent News

5 Best UAE day trips to escape the city

5 Best UAE day trips to escape the city

September 28, 2022
UAE travellers alert: Passengers must declare cash and items worth more than Dh58,000 when visiting Saudi Arabia

UAE travellers alert: Passengers must declare cash and items worth more than Dh58,000 when visiting Saudi Arabia

September 27, 2022
No Result
View All Result
  • UAE
  • News
  • Entertainment
  • Sports
  • Business
  • Lifestyle
  • Food & Drink
  • Expo 2021

© 2021 UAE24X7