Health

People are most at risk of vitamin D deficiency in the summer when sweltering temperatures keep them outdoors KEY HIGHLIGHTS...

Joint pain and aches can be a problem in the gym and during fitness regimes, especially when not handled properly. All...

When thinking about movements, we usually think of building muscle or increasing our respiratory capacity , but we may sometimes reduce the strength of stretching...

There are many creams and capsules that can help achieve a youthful appearance on the outside. But to get young on the inside,...

High-intensity interval training, or "HIT," has grown in popularity over the past few years and continues to grow in popularity. This...

If you are a woman who exercises regularly, you may have heard conflicting messages about the best way to nourish the body,...

We all know that exercise is important for good health, whether it is aerobic exercise, strength training, or mind and...

From casual gym-goers to professional athletes, the pre-workout supplement trade has become a billion-dollar business. Many people rely on pre-workout supplements to increase exercise...

If you like the gym and are doing your best, you've probably heard of the supplements related to the two...

A new study published in the Archives of International Medicine adds to the growing data supporting the benefits of dark chocolate in promoting...

You might look at yourself and find that you are stressed, overwhelmed with your busy schedule, and sleep less. And suddenly...

Are you trying to ward off the flu, prevent colds, and avoid other infections? You might not have thought about it...

What is belly fat? Belly fat is an excessive fat that is around in your stomach. Burning fat is a...

The effects of exercise on good health have been documented for a long time. We all know that physical activity...